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As we celebrate the fourth International Yoga Day, let’s acquaint ourselves with the essence, benefits and popularity of Yoga. Yoga is not only a form of exercise or physical activity, it is a discipline, a kind of lifestyle. It is…

What is Rhinoplasty? Rhinoplasty is any kind of plastic surgery which is performed on the nose. This facial cosmetic procedure is colloquially called ‘nose job’ which is done to enhance the appearance of the nose. With today’s generation obsessed with…

Insomnia, the most common sleep complaint is a kind of sleeping disorder wherein you could not get to sleep in spite of trying hard. This state of health may have adverse effects on both mental and physical conditions of the…

Lower back pain of varying intensities occurs at least once in a lifetime to about 80% American adults. The prevalence of lower back pain in Indian population has been found to vary between 6.2% in general population to 92% in…

What is cord blood? Umbilical cord blood is blood that remains in the placenta and in the attached umbilical cord after childbirth. Cord blood is collected because it contains stem, which can be used to treat the hematopoietic and genetic…

The Centre for Disease Control and Prevention defines brisk walking as walking at a pace of three miles per hour or more. Benefits of Brisk Walking: Brisk Walking is one of the best exercises to attain glycemic control among type-2…

A person with diabetes is believed to be more aware of her/his condition and has a better prognosis, the likely course of a medical condition, of her/his situation. It is necessary that a diabetic should be more cautious about eating…

In an age, where staying fit has become a norm, every morsel of food going inside your body has to justify its purpose. Losing weight isn’t that quick and easy but if you try these weight loss tips, it will…

A new kind of bacteria that eats the flesh of human skin has been a concern after a man in Florida had lost his life due to ‘vibrio vulnificus’  in 2015 . With the increase in deaths due ‘vibrio vulnificus’,…

Keeping oneself hydrated during summer is a task as the scorching sun seems to soak up all your energy. One needs to protect oneself from the sun damage that can lead to numerous things such as dehydration, premature ageing or…